Classes & Programs
The classes at TRV|FIT are designed with creating sustainable and life-changing results. We offer classes specific to your goals in an intentional 45-minute class.
Our ATN (ABOVEtheNORM) semi-private sessions are a deep-dive into progress and accountability. We host different sessions when it comes to rapid fat-loss, strength/conditioning, and sport-specific training.
Our programs offer the same life-changing sustainable results in a platform that works on your schedule. We let no excuse get in the way of the results you want!
Train like TRV|FITTer no matter where you are! 40+ OnDemand workouts from bodyweight, dumbbell, running, yoga, and more!
Classes For All Fitness Levels
We’re constantly setting the standard of functional group fitness, and TRV|Health because we thrive on staying cutting edge along with providing our TRV|FIT Fitness family with all the tools and resources they need for their TRV|Success. Our classes are designed to be combined in unlimited ways to reach the goals that are specific to you.
SWEAT is our ABOVE the NORM HIIT (High-Intensity Interval Training) session. Inside our unique interval-based class you’ll be working through different exercises with the intention of working your heart rate to optimal performance and calorie burning zones. This is a great class to get started at any fitness level.
RIOT Boxing is TRV|FIT’s premier boxing and conditioning workout. The goal is to make authentic boxing techniques accessible and non-intimidating while taking you through rounds of bag work, cross-training, and building that fighters core. We have wraps and gloves available to purchase, or you can bring your own. There’s no experience needed, and a great workout to get started with!
FT.WRK (Foot Work) is built with the runner in mind. Inside this 45-minute class, you’ll be pushed through intervals on treads, suspension trainers, and the mat.
At TRV|FIT Fitness we are all about balance. Not only with our body but our mind. In our TRV|flow classes you will learn to restore, recover, and reset from the daily stresses of life.
I TRV|FIT BECAUSE
Inside these walls, you’ll be surrounded by like-minded individuals who will inspire you every day to be better. We pride ourselves on being a family, not just fitness classes.
Our ATN (ABOVEtheNORM) semi-private sessions are a deep-dive into progress and accountability.
We host different sessions when it comes to rapid fat-loss, strength/conditioning, and sport-specific training.
Inside these limited person sessions, you have a session completely catered towards your goals. You’ll get tons of guidance as the session wraps up with a consult on your food log and body metrics.
We know that the more accountability a member has the faster they see results. That is why we build accountability into every ATN session with coaches that motivate you to push past your limiting beliefs and evolve into better moving, stronger, and healthier you.
Fat Loss | Lean Muscle Gain
When it comes right down to it our ATN sessions are designed to help your burn body fat and gain lean tissue. This not only helps you feel better but move better.
Nutrition & Body Composition
We don’t just push you with our intentional ATN sessions. We look at you as a whole and start you off with a body composition scan and intro to nutrition so that we can document the process and refine it specifically for you.
COMMUNITY | HEALTH | FITNESS
JOIN THE MOVEMENT
Experience why TRV|FIT is the fitness studio you need and want!